Weight watchers points’ calculator

Weight Watchers points calculator is a very successful weight watcher program. You can best calculate your need, intake, and use of calories to lose an extra weight. In this program, we assign points to food items on the basis of calorie and nutritional content. Furthermore, activities are also assigned points and compared with food points. By creating calories deficit you can lose more weight easy. Is not it that simple?

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The Weight Watchers Points Plus program is a little enhancement in the old Weight Watchers Points system. Both aim at finding financial, physical and mental health. These are widely popular methods to get your desired figure by favored options. This is a time to do something amazing for your health. So we are going to share some important points to you. You can change your physical appearance by setting realistic goals for your wellness.

About weight watchers:

Weight watchers announced in November 2010 that they are going to replace their points system by a new Pro Points system in the UK and a new PointsPlus system in the United States. But both the new Pro Points system and a new Points Plus system were adjusted at the end of 2012. However, In December2015 weight watchers enhanced their point system to Smart Points. It is largely based on the sugar, calories, protein, and saturated fat in the food. But fruits and vegetables are still considered as zero point foods. If fruits and vegetables are mixed with other food then only they are factored.

Quick Guide: Using the calculator

You can calculate your plan by entering all the necessary information. Then, you have to click on the “Calculate Points” to see your final result.

What it does:

It makes to know about your weight watchers points Calculator until you meet your desired weight loss goal. It also tells you about your calorie deficit and needed the reduction in your food intake to meet your goals.

Activity Level:

    • Very Light: At home resting or having extremely low activity at your workplaces such as some standing, a little slow walking, and light household chores.
    • Light: little activity but not too much such as standing or slow walking, heavy housework, brisk walking, and gardening.
    • Moderate: some more walk plus a little vigorous more exercises, such as swimming or dancing.
  • Heavy: highly active routine both at work and in leisure hours having less rest.

Weight Watchers Points Allowed Calculator:

This point calculator is a backbone of the Weight Watchers program. Now the question comes in your mind How Does the Calculator Work?

It will find how many points you have per day until you achieve your desired goal. Weight Watchers points Calculator -range varies just like the different recommendation for different genders. Once, you started losing weight you have to reduce your calorie intake even further to keep up the new weight while continuing your weight loss program.

Weight Watchers Tips:

You must have to follow daily points. You cannot replace your one day program with another day. For example, your Monday points cannot be used on Tuesday. Add nutritional dense food in your routine such as fruits and vegetables, lean meat, fish, whole grains etc. for long lasting weight loss. Drink H2O as much as you can.


Weight Watchers Points Calculator

Figure you point allowance:

We are recommending you The Weight Watchers Points Plus program for more consistency. It offers current Weight Watchers recipes along with the future recipes and information. It is a bit different from old Weight Watchers Points Calculator system because it counts raw fruits and vegetables as zero points. All Weight Watchers followers get 49 Bonus/Flex Points per week. Users have to use these points as according to their convenience. You can use little points each day or in larger numbers on special days such as weekends. The better option is to divide the points on days and use equal points throughout the week. You can use 26 points a day at least and 71 points at most. Points are chosen according to your size, height and activity level. If you want to calculate your Weight Watchers points allowance, you have to use the points plus allowable calculator. This is an accurate program and works as the paid program.

Calculate points in your food:

After knowing your needed points to continue your weight loss program, it’s time to figure out what points are in a specific food. You can do that in the following ways:

  • You can buy the Weight Watchers Points calculator and use it for your calorie needs.
  • You can also buy the Weight Watchers branded foods that have already assigned points for you.
  • The most flexible and financial option is to use the simple Weight Watchers points calculator All you have to do is to enter all the required information in fields and split out the points. It is easy, simple, beast and free method to use.

Make healthy food choices:

Here is a great thing about Weight Watchers. You don’t have to restrict your food. You are not told to limit a certain food item. Just you have to consider your daily points. But this is a root of the problems. It’s not a better option to have unhealthy food. By this way, you might not get there, where you wish to go. You may lose some weight but not healthily. You will be feeling hungry, uncomfortable or bloated. Using all the points on cold drinks, burgers, pizzas, or fries is not a good way to use for the sake of your health. After all, health is a wealth. You must have to change your thoughts about food and work to use better options instead of bad. Focus on healthier options and things. You can have your favorite food items on some special occasions but your main focus should be on healthier foods. If you find how to do Weight Watchers for free you can save your money that you can use for buying better food items. Consider the following points in an order to make healthy food choices. Combine them with your Weight Watchers Points Calculator programs.

  • Drink plenty of water.
  • Increase low-fat dairy.
  • Restrict carbs.
  • Try homemade food and limit processed food.
  • Try to do more exercise whenever possible.
  • Try hot yoga and other relaxing activities.
  • Eat lean meats such as chicken, fish, mutton, and turkey.

Seek accountability:

If you have joined any free group such as Facebook groups, Spark People or Google+ Circles. Or if you want to join with your some local friends. You have no need to pay a monthly fee to find accountability with your family, friends or strangers, online. You have to be accountable for your success on weekly basis to keep yourself on a track. Don’t lose your destination and determination. If you want growth of your financial, physical, or mental health you must focus on your goals. First, have good physical health at any cost. By having a good health you can improve your financial or mental health.

  Weight watchers points for food items:

Name Amount Old Points Points Plus
Apple 1 small (4 oz.) 1 0
Mango 1 (8 oz.) 2 0
Pear 1 (5 oz.) 1 0
Orange 1 (4 oz.) 1 0
Banana 1 medium (6 oz.) 2 0
Watermelon 1 cup 1 0
Peach 1 (6 oz.) 1 0
Beef, regular, cooked 1 slice (2 oz.) 4 4
Fish, Catfish, cooked 1 fillet (6 oz.) 6 7
Egg 1 (2 oz.) 2 2
Chicken, cooked 1 slice (2 oz.) 2 3
Pork, cooked 1 slice (2 oz.) 5 6
Shrimp, cooked 1/2 cup (2 oz.) 1 1
Butter 1 tea spoon 1 3
Bread, regular 1 slice (1 oz.) 2 2
Yogurt 1 cup 4 6
Sprite 1 cup 3 5
Orange Juice 1 cup 3 4
Milk, whole 1 cup 4 5
Milk, low-fat (2%) 1 cup 3 4
Milk, low-fat (1%) 1 cup 2 3
Diet Coke 1 cup 0 0
Coca-Cola Classic 1 cup 3 5
Beer, regular 1 can or bottle 3 5
Apple Cider / Juice 1 cup 2 3
Tomato 1 cup 0 0
Sandwich 1 8 – 16 10-20
Rice, cooked 1 cup 4 5
Potato (uncooked) 1 cup (8 oz.) 3 4
Pizza 1 slice (5 oz.) 6 – 10


Lettuce 1 cup 0 0
Hamburger 1(McDonald medium) 6 9
Cucumber 1 cup 0 0
Chocolate 1 oz.


3 4
Cheeseburger 1 (McDonald Medium) 8 12
Caesar salad 3 cups 7 9
Butter 1 tea spoon 1 3

1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters

Above mentioned points are an average based estimation. The actual points may vary depending on the method of cooking/preparation and the type of food, etc.

Typical points based on body weight:

Weight in pounds Weight in kilograms Old Points per Day Points Plus/Pro Points per Day
<150 pounds <68 kilograms 18 to 23 points Use the daily points plus target calculator
150 to 174 pounds 68 to 79 kilograms 20 to 25 points
175 to 199 pounds 80 to 90 kilograms 22 to 27 points
200 to 224 pounds 91 to 101 kilograms 24 to 29 points
225 to 249 pounds 102 to 113 kilograms 26 to 31 points
250 to 274 pounds 114 to 124 kilograms 28 to 33 points
275 to 299 pounds 125 to 135 kilograms 29 to 34 points
300 to 324 pounds 136 to 147 kilograms 30 to 35 points
325 to 349 pounds 148 to 158 kilograms 31 to 36 points
> 350 pounds > 159 kilograms 32 to 37 points  

Check my weight watcher system:

I have checked my results by comparing it with official Weight Watchers Points calculator and I found it right. Just check it out and give your daily points plus allowance yourself. If, you are still using the old Weight Watchers Points Calculator Plan you can find how many points are allowed per day. Check and compare the results for better understanding. Answer these questions and add down your score.


Male- score 8

Female- score 2
a nursing mom- score 12

Your age: how old are you?
17-26- score 4
27-37- score 3
38-47- score 2
48-58- score 1
over 58- score 0

What is your weight?

First two digits of your weight in lbs. such as if your weight is 120 lbs you have to add only 12 to your score.
Your height: How tall are you?
Under 5’1- score 0
5’1-5’10- score 1
Over 5’10- score 2

Your activity level: How do you spend most of your day?
Sitting down or low level of activity: score 0
occasionally sitting i.e. normal level of activity: score 2
Walking or moving most of the time: score 4
Doing physically hard work most of the time I.e. high level of activity: Score 6

All you have to do now is to add up all of your scores together. Yeah, it is your daily point’s allowance. You are still allowed to add 35 more “fun” points per week, if you want to use.

More about weight watchers points calculator:

The Weight Watchers points’ calculator uses the following nutrition values:

  • Total Fat (g)
  • Fiber (g)
  • Calories

There is a limitation on the total grams of fiber used for this calculator. In the calculation up to 4 grams is used only. But while using plus calculator, simply use zero if you don’t have the fiber information. Give input in the form of Total Fat (g), Fiber (g) and Calories and then, click on the calculate to see the value of your food item. To clear the fields you can use reset button. For different information keto slim diet re-key in the new information and then click on calculate again.

More Weight Watchers Tools:

Here are some more useful calculators and tools for Weight Watchers members.

  • Weight watchers allowance
  • Activity tracker calculator
  • Points tracker spreadsheet


Weight Watchers points calculator helps you to find out your calorie-in and calorie-out routine based on points to help you focus on your weight loss journey.